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Have you ever had a day where you just felt absolutely miserable, alone, and insecure? I used to be terribly insecure and certain days were worse than others. I still remember one day during a party in my friend’s backyard, we were talking about teeth for some reason. That made me feel terrible because I realized he was right. I’ve covered the benefits of walking and my personal stories before, but have you done it yet? They’re so quick to make self-judgments and then we go crazy because we can’t escape the negativity. It’s not just the college environment that worked in my favor. Introduce yourself to at least one person a day and make a judgment call on whether or not you’re going to continue the conversation. ” Sometimes people are caught off guard by this but it leads to VERY interesting conversations. A trusted friend, a stranger who notices you frowning, your life partner. Crap, now it’s like a beehive in your head and it’s only getting worse. I don’t let my insecurity control my actions for more than a split second. Figure out what you can consciously change in strides. Trust me, people are very receptive to talking to others. You would think that people would be completely turned off by a complete stranger approaching them, but you’d be wrong. You’re helping yourself feel better while adding a bit of spontaneity to a stranger’s day. Find someone who is willing to listen to you rant and pour everything out if they’re okay with listening. But I don’t know if a cure for loneliness even exists. And I STILL need someone to teach me how to Dougie… And though loneliness can be a difficult emotion to feel, I think it’s an important one. It shows us that feeling connected to others is important. Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.Now we could dwell on the fact that these various winners are not gym-sculpted Adonnises themselves, but instead I want to focus on the positive and work on people’s lives instead of trying to stroke the hate-boner.It should be to create the most amazing life you can for yourself. She’s in her nineties and has dementia, so it means a lot to hear her voice and tell her I love her.

Parent/Teacher Conferences at Alex and Mallory's school become interesting when both Steven and Elyse contend with a rude, insufferable teacher (Edward Edwards), whom Elyse punches for insulting her. ” This is probably the most common question I’ve been asked lately. When we numb the painful emotions, we also numb the positive emotions.” So I guess you can try to get rid of your loneliness, but that might affect how you experience happiness later on. Brene Brown says, “We cannot selectively numb emotions. ’” Wondering how to find “The One” limits your options and gives you the expectation of the perfect being out there just waiting for you. You’re telling me to CHANGE and you’re telling me to be myself. It’s easy to tell ourselves we don’t know enough people, we never have fun, or we don’t have people in our lives that share the same interests as us. Look, Self Stairway is for the world to digest and improve themselves with, but it’s for me too. But I beg you don’t read, feel good for a short while, then procrastinate. So quit reading about feeling better and start doing it.A lot of people may disagree with me, but from pure probability it is unlikely that there is only one individual out of over 7 billion that is just right for you. Try to identify any of these wrong questions that you’ve been asking all this time. It means you self-analyze and figure out what are your worst qualities that within your control, yet don’t require you to be fake. Here’s the thing, opportunities to meet people don’t just fall on your lap through convenience of inaction. It feels great to be able to write something because when I’m feeling crappy because I know I can always get my thoughts into writing. Question: What are some of your secrets you’d like to share with people learning how to feel better?

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